Enjoying the sun

The author is not a muscle builder aspiring to get ripped and bulging physiques, but instead he exercises to keep fit and stay healthy. He is an avid pursuer of martial arts and is self studying Taijiquan, and Xingyiquan. In the past, he trained for a year in Kenjutsu or Japanese sword art under Sensei Isagani Batayola in the Hyoho Niten Ichi style and Ishikawa style of swordsmanship.